{"id":1481,"date":"2009-07-25T21:14:25","date_gmt":"2009-07-25T12:14:25","guid":{"rendered":"http:\/\/www.choco-majin.net\/?p=1481"},"modified":"2009-07-25T21:14:25","modified_gmt":"2009-07-25T12:14:25","slug":"20090725%e3%80%80%e7%b7%b4%e7%bf%92%e6%97%a5%e8%aa%8c","status":"publish","type":"post","link":"http:\/\/www.choco-majin.net\/?p=1481","title":{"rendered":"2009\/07\/25\u3000\u7df4\u7fd2\u65e5\u8a8c"},"content":{"rendered":"<p>\u897f\u90e8\u7dd1\u5730\u300009:00\uff5e<\/p>\n<p>walk\uff0815&#8217;\uff09\u3001jog\uff0815&#8217;\uff09\u3001\u4f53\u64cd\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u52d5\u304d\u4f5c\u308a\u3001\u6d41\u3057\u00d72\u672c<br \/>\n100m\u00d72\u672c\uff08\u30b9\u30d1\u30a4\u30af\u3001\u5168\u529b\uff09<br \/>\n300m\u52a0\u901f\u8d70\uff08T=37&#8243;5\uff09<br \/>\nwalk\u3001\u30de\u30c3\u30b5\u30fc\u30b8<\/p>\n<p>\u30b3\u30e1\u30f3\u30c8<br \/>\n\u3066\u3089\u3058\u63a5\u9aa8\u9662\u306b\u3066\u6cbb\u7642\u5f8c\u306b\u7df4\u7fd2\u3002<br \/>\n\u4e88\u60f3\u3088\u308a\u3082\u65e9\u304f\u6cbb\u7642\u304c\u7d42\u308f\u3063\u305f\u306e\u3067\u3001walk\u3068jog\u3067\u6c57\u3092\u6d41\u3057\u305f\u3002<br \/>\n\u30e1\u30a4\u30f3\u7df4\u7fd2\u306e\u9803\u306f\u96e8\u304c\u964d\u3063\u305f\u308a\u3084\u3093\u3060\u308a\u3060\u3063\u305f\u304c\u3001\u826f\u3044\u7df4\u7fd2\u304c\u3067\u304d\u305f\u3002<\/p>\n<p>\u660e\u65e5\u306e\u798f\u4e95\u30de\u30b9\u30bf\u30fc\u30ba\u306e\u3053\u3068\u3092\u5c11\u3057\u8003\u3048\u3066\u5c11\u306a\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3057\u3066\u304a\u3044\u305f\u304c\u3001\u3053\u306e\u7a0b\u5ea6\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u75b2\u52b4\u304c\u6b8b\u308b\u306e\u3084\u3089\u2026<br \/>\n\u30a2\u30df\u30ce\u30d0\u30a4\u30bf\u30eb\u3068\u30b0\u30ea\u30ca\u3067\u30ad\u30c3\u30c1\u30ea\u56de\u5fa9\u3057\u3066\u304f\u308c\u308b\u3068\u826f\u3044\u306e\u3060\u304c\uff08\u7b11\uff09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u897f\u90e8\u7dd1\u5730\u300009:00\uff5e walk\uff0815&#8217;\uff09\u3001jog\uff0815&#8217;\uff09\u3001\u4f53\u64cd\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u52d5\u304d\u4f5c\u308a\u3001\u6d41\u3057\u00d72\u672c 100m\u00d72\u672c\uff08\u30b9\u30d1\u30a4\u30af\u3001\u5168\u529b\uff09 300m\u52a0\u901f\u8d70\uff08T=37&#8243;5\uff09 walk\u3001\u30de\u30c3\u30b5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/posts\/1481"}],"collection":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1481"}],"version-history":[{"count":0,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/posts\/1481\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1481"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}