{"id":1806,"date":"2009-11-28T14:13:18","date_gmt":"2009-11-28T05:13:18","guid":{"rendered":"http:\/\/www.choco-majin.net\/?p=1806"},"modified":"2009-11-28T14:13:18","modified_gmt":"2009-11-28T05:13:18","slug":"2009%e5%b9%b411%e6%9c%8828%e6%97%a5%e3%80%80%e7%b7%b4%e7%bf%92%e6%97%a5%e8%aa%8c","status":"publish","type":"post","link":"http:\/\/www.choco-majin.net\/?p=1806","title":{"rendered":"2009\u5e7411\u670828\u65e5\u3000\u7df4\u7fd2\u65e5\u8a8c"},"content":{"rendered":"

\u897f\u90e8\u7dd1\u5730\u30009:50\uff5e<\/p>\n

20’jog\u3001\u4f53\u64cd\u3001\u30b9\u30c8\u30ec\u30c3\u30c1
\n1000m\uff08T=3\u201937\u201d6\u3001L=2’06″6-3\u201937\u201d6\u3001r=15’\uff09
\n800m\uff08T=2’44″6\u3001L=1\u201913″8-1’57″9-2’44″6\u3001r=15’\uff09
\n600m\uff08T=1’51″8\u3001L=37″27-1’15″6-1’51″8\uff09
\n\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3001\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3001
\nwalk\u3001\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n

\u30b3\u30e1\u30f3\u30c8
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\u897f\u90e8\u7dd1\u5730\u30009:50\uff5e 20’jog\u3001\u4f53\u64cd\u3001\u30b9\u30c8\u30ec\u30c3\u30c1 1000m\uff08T=3\u201937\u201d6\u3001L=2’06″6-3\u201937\u201d6\u3001r=15’\uff09 800m\uff08T=2’44&#82 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/posts\/1806"}],"collection":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1806"}],"version-history":[{"count":0,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}