{"id":3148,"date":"2012-06-10T18:09:18","date_gmt":"2012-06-10T09:09:18","guid":{"rendered":"http:\/\/www.choco-majin.net\/?p=3148"},"modified":"2012-06-10T18:09:48","modified_gmt":"2012-06-10T09:09:48","slug":"%e3%83%a9%e3%82%a4%e3%83%90%e3%83%ab%e5%bf%83","status":"publish","type":"post","link":"http:\/\/www.choco-majin.net\/?p=3148","title":{"rendered":"\u30e9\u30a4\u30d0\u30eb\u5fc3"},"content":{"rendered":"

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\n\u6628\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8efd\u3044\u7b4b\u8089\u75db\u72b6\u614b\u3060\u3063\u305f\u304c\u3001
\n\u7d76\u5bfe\u306b\u8ca0\u3051\u305f\u304f\u306a\u3044”\u305f\u30fc\u307c”\u3068\u4e00\u7dd2\u306b\u8d70\u3063\u305f\u304a\u304b\u3052\u3067\u3001
\n\u30b3\u30b3\u30ed\u6298\u308c\u308b\u3053\u3068\u306a\u304f\u304d\u3063\u3061\u308a\u7df4\u7fd2\u304c\u3067\u304d\u305f\u3002
\n\u611f\u8b1d\u306e\u4e00\u8a00\u306b\u5c3d\u304d\u308b\u3002
\n\u3075\u304f\u3089\u306f\u304e\u306e\u72b6\u614b\u304c\u826f\u3051\u308c\u3070\u3001\u3082\u3046\u5c11\u3057\u30bf\u30a4\u30e0\u3092\u4e0a\u3052\u305f\u3044\u3068\u3053\u308d\u3060\u304c\u3001
\n\u73fe\u72b6\u3067\u3067\u304d\u308b\u6700\u5584\u306e\u30e1\u30cb\u30e5\u30fc\u3060\u3063\u305f\u3068\u601d\u3046\u3002
\n<\/p>\n

\u3088\u308a\u3053\u5b22\u304b\u3089\u5148\u9031\u306e\u77f3\u5ddd\u30de\u30b9\u30bf\u30fc\u30ba\u306e\u60e8\u72b6\u3092\u805e\u3044\u305f\u304c\u3001
\n\u4e88\u60f3\u901a\u308a\u3068\u8a00\u3046\u304b\u3001\u4e88\u60f3\u4ee5\u4e0a\u3068\u8a00\u3046\u3079\u304d\u304b\u3002(-_-;)
\n\u30b3\u30b3\u307e\u3067\u6bb5\u53d6\u308a\u304c\u60aa\u3044\u72b6\u614b\u3067\u5927\u4f1a\u3092\u958b\u50ac\u3059\u308b\u306e\u3082\u3001
\n\u6b63\u76f4\u3044\u304b\u304c\u306a\u3082\u306e\u304b\u3068\u601d\u3046\u3002<\/p>\n

\u5be9\u5224\u78ba\u4fdd\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u958b\u50ac\u65ad\u5ff5\u3082\u3084\u3080\u306a\u3057\u3068\u601d\u3046\u306e\u3060\u304c\u2026
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\n\u697d\u3057\u307f\u306b\u53c2\u52a0\u3057\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u9078\u624b\u304c\u3044\u308b\u3046\u3061\u306b\u624b\u3092\u6253\u305f\u306a\u3044\u3068\u3001
\n\u958b\u50ac\u3057\u3066\u3082\u9078\u624b\u304c\u96c6\u307e\u3089\u306a\u3044\u4e8b\u614b\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u3002<\/p>\n

2012\u5e746\u67089\u65e5\u3000\u7df4\u7fd2\u65e5\u8a8c
\n\u897f\u90e8\u7dd1\u5730\u30b5\u30d6\u30009:20\uff5e<\/p>\n

walk\u3001jog\u3001\u4f53\u64cd\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u52d5\u304d\u4f5c\u308a\u3001\u6d41\u3057
\n300m+200m+100m\u00d72\u30bb\u30c3\u30c8
\n \uff08R=200mW+100mW\u3001r=20’\u3001T=41″8-27″8-12″9\u300141″6-27″3-13″3\uff09
\nwalk\u3001\u4f53\u64cd<\/p>\n","protected":false},"excerpt":{"rendered":"

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