{"id":3275,"date":"2013-05-12T23:00:57","date_gmt":"2013-05-12T14:00:57","guid":{"rendered":"http:\/\/www.choco-majin.net\/?p=3275"},"modified":"2013-05-25T13:49:21","modified_gmt":"2013-05-25T04:49:21","slug":"%e6%98%8e%e3%81%a8%e6%9a%97-2","status":"publish","type":"post","link":"http:\/\/www.choco-majin.net\/?p=3275","title":{"rendered":"\u660e\u3068\u6697"},"content":{"rendered":"

\u5148\u9031\u306e\u77f3\u5ddd\u770c\u9078\u624b\u6a29\u306b\u7d9a\u304d\u3001\u6625\u30ec\u30fc\u30b9\u306e\u7b2c\u4e8c\u6bb5\u3002
\n\u5317\u9678\u5b9f\u696d\u56e3\u304c\u65b0\u6f5f\u4ee5\u5916\u3067\u306e\u958b\u50ac\u3067\u3042\u308c\u3070\u3001\u305d\u3063\u3061\u306b\u51fa\u5834\u3059\u308b\u4e88\u5b9a\u3060\u3063\u305f\u304c\u3001
\n\u30de\u30b9\u30bf\u30fc\u30ba\u3092\u9078\u629e\u3057\u3066\u304a\u3044\u3066\u826f\u304b\u3063\u305f\u3002
\n\u4eca\u306e\u8abf\u5b50\u3067\u5b9f\u696d\u56e3\u306e\u30ec\u30fc\u30b9\u306b\u51fa\u3066\u3044\u305f\u3089\u3001\u9593\u9055\u3044\u306a\u304f\u30b3\u30b3\u30ed\u6298\u3089\u308c\u3066\u3044\u305f\u3068\u601d\u3046\u3002
\n
\n\u5148\u9031\u306e\u8abf\u5b50\u304b\u3089\u8003\u3048\u3066\u3001400mH\u306f59″\u524d\u534a\u3001110mH\u306f15″\u53f0\u304c\u76ee\u6a19\u3002<\/p>\n

400mH\u306f\u4e2d\u76e4\u306e\u8d70\u308a\u304c\u3082\u3046\u30d0\u30bf\u30d0\u30bf\u3002
\n6\u53f0\u76ee\u304b\u308916\u6b69\u306b\u5207\u308a\u66ff\u3048\u305f\u306e\u306f\u826f\u3044\u304c\u3001\u523b\u307f\u3059\u304e\u30667\u53f0\u76ee\u304c17\u6b69\uff08\u9006\u811a\uff09\u306b\u3002(-_-;)
\n\u3042\u308f\u3066\u3066\u3061\u3087\u3053\u307e\u304b\u3084\u3063\u305f\u77ac\u9593\u300118\u6b69\u3067\u771f\u4e0a\u306bJump!!
\n\u305f\u3060\u3067\u3055\u3048\u5931\u901f\u3057\u3066\u3044\u305f\u306e\u306b\u81f4\u547d\u50b7\u3002
\n\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u306a\u3044\u3068\u3068\u601d\u3044\u306a\u304c\u3089\u3082\u3001\u8a00\u3046\u3053\u3068\u3092\u805e\u304b\u306a\u3044\u8eab\u4f53\u3002
\n\u30b4\u30fc\u30eb\u307e\u3067jog\u306e\u3088\u3046\u306a\u30b9\u30d4\u30fc\u30c9\u3067\u3082\u304c\u304f\u306e\u304c\u7cbe\u4e00\u676f\u3060\u3063\u305f\u3002<\/p>\n

110mH\u306f\u5148\u9031\u306e\u30cf\u30a4\u30cf\u30fc\u30c9\u30eb\u306e\u5165\u308a\u306e\u5931\u6557\u3092\u751f\u304b\u3057\u3066\u3001
\n\u30af\u30e9\u30a6\u30c1\u30f3\u30b0\u306e\u59ff\u52e2\u3092\u6614\u306e\u30b9\u30bf\u30a4\u30eb\u306b\u623b\u3057\u305f\u3002
\n\u30cf\u30fc\u30c9\u30eb\u304c\u4e00\u6bb5\u4f4e\u3044\u3053\u3068\u3082\u3042\u308b\u304c\u3084\u306f\u308a\u3053\u3061\u3089\u306e\u65b9\u304c\u3001\u7a81\u3063\u8fbc\u307f\u3084\u3059\u3044\u3002
\n\u30b9\u30d4\u30fc\u30c9\u304c\u306a\u304f\u306a\u3063\u305f\u4ee5\u4e0a\u3001\u3057\u3070\u3089\u304f\u306f\u3053\u306e\u30b9\u30bf\u30a4\u30eb\u3067\u304c\u3093\u3070\u3063\u3066\u307f\u3088\u3046\u3068\u601d\u3046\u3002<\/p>\n

2013\u5e745\u670812\u65e5\u3000\u77f3\u5ddd\u30de\u30b9\u30bf\u30fc\u30ba
\n\u91d1\u6ca2\u5e02\u55b6\u30008:00\uff5e<\/p>\n

\u4f53\u64cd\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u52d5\u304d\u4f5c\u308a\u3001\u6d41\u3057\u00d72\u672c<\/p>\n

jog\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30b9\u30d1\u30a4\u30af\u6d41\u3057\u00d72\u672c<\/p>\n

400mH\uff08T=1’01″52\uff09<\/p>\n

\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u6d41\u3057\u00d72\u672c\u3001\u30b9\u30d1\u30a4\u30af\u6d41\u3057\u00d72\u672c<\/p>\n

110mH\uff08T=15″63 +0.9\uff09<\/p>\n

\u30b9\u30d1\u30a4\u30af\u6d41\u3057\u3001\u4f53\u64cd\u3001walk<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5148\u9031\u306e\u77f3\u5ddd\u770c\u9078\u624b\u6a29\u306b\u7d9a\u304d\u3001\u6625\u30ec\u30fc\u30b9\u306e\u7b2c\u4e8c\u6bb5\u3002 \u5317\u9678\u5b9f\u696d\u56e3\u304c\u65b0\u6f5f\u4ee5\u5916\u3067\u306e\u958b\u50ac\u3067\u3042\u308c\u3070\u3001\u305d\u3063\u3061\u306b\u51fa\u5834\u3059\u308b\u4e88\u5b9a\u3060\u3063\u305f\u304c\u3001 \u30de\u30b9\u30bf\u30fc\u30ba\u3092\u9078\u629e\u3057\u3066\u304a\u3044\u3066\u826f\u304b\u3063\u305f\u3002 \u4eca\u306e\u8abf\u5b50\u3067\u5b9f\u696d\u56e3\u306e\u30ec\u30fc\u30b9\u306b\u51fa\u3066\u3044\u305f\u3089\u3001\u9593\u9055\u3044\u306a\u304f\u30b3\u30b3\u30ed\u6298\u3089\u308c\u3066\u3044\u305f […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,13],"tags":[],"_links":{"self":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/posts\/3275"}],"collection":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3275"}],"version-history":[{"count":0,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=\/wp\/v2\/posts\/3275\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.choco-majin.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}