\u25a0\u672c\u65e5\u306e\u304a\u54c1\u66f8\u304d
walk&jog\u3001\u30b8\u30e3\u30d9\u30dc\u30fc\u30eb
800\uff4djog\uff08P=4’\uff09
120\uff4d\u6d41\u3057\u00d73\u672c
\u30d5\u30a8\u30aa\u30cb\uff08\u9b3c\u304c\u5897\u3048\u3066\u3044\u304f\u9b3c\u3054\u3063\u3053\uff09\u00d73\u56de
walk<\/p>\n\n\n\n
\u25a0\u672c\u65e5\u306e\u732e\u7acb
\u671d\uff1a\u304a\u306b\u304e\u308a\u3001\u30cf\u30e0\u30a8\u30c3\u30b0\u3001\u7d0d\u8c46\u3001\u5473\u564c\u6c41
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\u591c\uff1a\u713c\u305d\u3070\u00d72\u3001\u30d7\u30ed\u30c6\u30a4\u30f3
\u9593\u98df\uff1a\u30c1\u30e7\u30b3\u83d3\u5b50\u3001\u9ea6\u30c1\u30e7\u30b3\u3001\u30ab\u30d5\u30a7\u30e9\u30c6<\/p>\n\n\n\n
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\u5e78\u3044\u660e\u65e5\u306f\u5343\u7530\u304f\u3093\u306e\u3068\u3053\u308d\u306e\u4e88\u7d04\u304c\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u30ac\u30c3\u30c4\u30ea\u307b\u3050\u3057\u3066\u3082\u3089\u304a\u3046\u3068\u601d\u3046\u3002<\/p>\n\n\n\n
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\u5b50\u4f9b\u305f\u3061\u306b\u5acc\u304c\u3089\u308c\u306a\u3044\u7a0b\u5ea6\u306e\u7269\u7406\u306e\u6388\u696d\u3002\u98df\u3044\u6c17\u5473\u306b\u8cea\u554f\u3057\u3066\u304f\u308b\u5b50\u3001\u9762\u767d\u305d\u3046\u306b\u76ee\u3092\u30ad\u30e9\u30ad\u30e9\u3055\u305b\u3066\u3044\u308b\u5b50\u3001\u5b9f\u4f53\u9a13\u3092\u307f\u3093\u306a\u306e\u524d\u3067\u8a71\u3057\u3066\u304f\u308c\u308b\u5b50\u3001\u305d\u3057\u3066\u30dc\u30fc\u3063\u3068\u6a2a\u3092\u5411\u3044\u3066\u308b\u5b50\u3002\u5168\u54e1\u3092\u697d\u3057\u305d\u3046\u306b\u5f15\u304d\u4ed8\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u306f\u3001\u81ea\u5206\u304c\u3072\u3088\u3063\u3053\u306a\u8a3c\u62e0\u3060\u306a\u3068\u3002\uff57
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